Jackson Chiu v6000m/1:30r...2 row
12,000m
Meters
52:05.5
Time
2:10.2
Pace
733
Calories
155
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 55:05.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 954 |
| Drag Factor | 126 |
December 13, 2019 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:05.5 | 12,000m | 2:10.2 | 158 | 845 | 18 | 155 | |
| 25:54.3 | 6,000m | 2:09.5 | 161 | 854 | 18 | 154 | |
| r: 1:30 | 11m | ||||||
| 26:11.2 | 6,000m | 2:10.9 | 156 | 836 | 18 | 155 | |
| r: 1:30 | 10m | ||||||
| r21m |
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Workout Graph
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