Jackson Chiu v6000m/1:30r...2 row
12,000m
Meters
51:57.4
Time
2:09.8
Pace
734
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 54:57.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 955 |
| Drag Factor | 125 |
December 20, 2019 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:57.4 | 12,000m | 2:09.8 | 160 | 849 | 18 | |
| 25:59.0 | 6,000m | 2:09.9 | 160 | 849 | 18 | |
| r: 1:30 | 12m | |||||
| 25:58.5 | 6,000m | 2:09.8 | 160 | 849 | 18 | |
| r: 1:30 | 21m | |||||
| r33m |
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Workout Graph
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