Jackson Chiu v5000m/0:45r...3 row
15,000m
Meters
1:05:50.3
Time
2:11.6
Pace
906
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,019m |
| Overall Time | 1:07:20.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 1207 |
| Drag Factor | 126 |
December 22, 2019 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:50.3 | 15,000m | 2:11.6 | 153 | 827 | 18 | |
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 18 | |
| r: 0:45 | 5m | |||||
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 18 | |
| r: 0:45 | 14m | |||||
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 18 | |
| r19m |
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Workout Graph
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