Jackson Chiu v5000m/0:30r...3 row
15,000m
Meters
1:05:19.7
Time
2:10.6
Pace
914
Calories
Rest Distance | 28m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 15,028m |
Overall Time | 1:06:49.7 |
Average Watts | 157 |
---|---|
Calories Per Hour | 840 |
Stroke Rate | 18 |
Stroke Count | 1189 |
Drag Factor | 129 |
December 24, 2019 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:19.7 | 15,000m | 2:10.6 | 157 | 840 | 18 | |
21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 18 | |
r: 0:30 | 8m | |||||
21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 18 | |
r: 0:30 | 10m | |||||
21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 18 | |
r: 0:30 | 10m | |||||
r28m |
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Workout Graph
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