Jackson Chiu 3x5000m/1:30r row
15,000
Meters
1:04:22.7
Time
2:08.7
Pace
926
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,042 |
| Overall Time | 1:08:52.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 1184 |
| Drag Factor | 133 |
January 04, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.7 | 15,000 | 2:08.7 | 164 | 863 | 18 | |
| 21:33.3 | 5,000 | 2:09.3 | 162 | 854 | 18 | |
| 21:22.5 | 5,000 | 2:08.2 | 166 | 870 | 18 | |
| 21:26.9 | 5,000 | 2:08.6 | 164 | 864 | 19 | |
| r42 |
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Workout Graph
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