Jackson Chiu 2x8000m/2:00r row
16,000m
Meters
1:09:15.7
Time
2:09.8
Pace
980
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,019m |
| Overall Time | 1:13:15.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1260 |
| Drag Factor | 130 |
January 06, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:15.7 | 16,000m | 2:09.8 | 160 | 849 | 18 | |
| 34:33.7 | 8,000m | 2:09.6 | 161 | 853 | 18 | |
| 34:42.1 | 8,000m | 2:10.1 | 159 | 846 | 18 | |
| r19m |
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Workout Graph
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