Jackson Chiu 4x8:00/1:30r row
7,835m
Meters
32:00.0
Time
2:02.5
Pace
509
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 38:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 127 |
January 07, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,835m | 2:02.5 | 190 | 954 | 22 | |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 20 | |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 21 | |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 22 | |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 23 | |
| r61m |
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Workout Graph
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