Jackson Chiu 2x5000m/1:00r row
10,000m
Meters
44:22.9
Time
2:13.1
Pace
599
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 46:22.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 728 |
| Drag Factor | 129 |
January 09, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.9 | 10,000m | 2:13.1 | 148 | 810 | 16 | |
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 16 | |
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 16 | |
| r18m |
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Workout Graph
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