Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
54:33.3
Time
2:16.3
Pace
704
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 57:33.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 888 |
| Drag Factor | 131 |
January 10, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.3 | 12,000m | 2:16.3 | 138 | 774 | 16 | |
| 27:22.9 | 6,000m | 2:16.9 | 136 | 769 | 16 | |
| 27:10.4 | 6,000m | 2:15.8 | 140 | 780 | 16 | |
| r31m |
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Workout Graph
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