Jackson Chiu 6x6:00/0:45r row
8,846m
Meters
36:00.0
Time
2:02.0
Pace
575
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,943m |
| Overall Time | 40:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 129 |
January 15, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,846m | 2:02.0 | 192 | 961 | 22 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 19 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 | |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 | |
| r97m |
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Workout Graph
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