Jackson Chiu 4x3000m/1:00r row
12,000m
Meters
51:07.1
Time
2:07.7
Pace
746
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 55:07.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 128 |
January 16, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.1 | 12,000m | 2:07.7 | 168 | 877 | 18 | |
| 12:49.0 | 3,000m | 2:08.1 | 166 | 872 | 18 | |
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 18 | |
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 18 | |
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 18 | |
| r50m |
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Workout Graph
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