Jackson Chiu 4x3000m/1:00r row
12,000m
Meters
52:26.1
Time
2:11.0
Pace
728
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 56:26.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 956 |
| Drag Factor | 133 |
January 22, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.1 | 12,000m | 2:11.0 | 155 | 834 | 18 | |
| 13:06.1 | 3,000m | 2:11.0 | 156 | 835 | 18 | |
| 13:07.0 | 3,000m | 2:11.1 | 155 | 833 | 18 | |
| 13:07.4 | 3,000m | 2:11.2 | 155 | 832 | 18 | |
| 13:05.5 | 3,000m | 2:10.9 | 156 | 836 | 18 | |
| r50m |
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Workout Graph
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