Jackson Chiu 5x6:00/0:45r row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,503m |
| Overall Time | 33:45.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 131 |
January 23, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 21 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 19 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | |
| r120m |
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Workout Graph
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Plus 1:57.8 6' 1527m
6x6' AVG 2:01.2 @22