Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
53:47.2
Time
2:14.4
Pace
712
Calories
144
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 56:47.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 872 |
| Drag Factor | 131 |
January 24, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.2 | 12,000m | 2:14.4 | 144 | 795 | 16 | 144 |
| 26:52.7 | 6,000m | 2:14.3 | 144 | 796 | 16 | 144 |
| 26:54.4 | 6,000m | 2:14.5 | 144 | 794 | 16 | 143 |
| r33m |
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Workout Graph
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