Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
53:24.7
Time
2:13.5
Pace
716
Calories
145
Heart Rate
Rest Distance | 22m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 12,022m |
Overall Time | 56:24.7 |
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 16 |
Stroke Count | 871 |
Drag Factor | 130 |
January 26, 2020 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
53:24.7 | 12,000m | 2:13.5 | 147 | 805 | 16 | 145 |
26:43.2 | 6,000m | 2:13.6 | 147 | 805 | 16 | 144 |
26:41.5 | 6,000m | 2:13.4 | 147 | 806 | 16 | 145 |
r22m |
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Workout Graph
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