Jackson Chiu 2x6000m/1:30r row
12,000
Meters
53:24.7
Time
2:13.5
Pace
716
Calories
145
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,022 |
| Overall Time | 56:24.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 871 |
| Drag Factor | 130 |
January 26, 2020 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.7 | 12,000 | 2:13.5 | 147 | 805 | 16 | 145 |
| 26:43.2 | 6,000 | 2:13.6 | 147 | 805 | 16 | 144 |
| 26:41.5 | 6,000 | 2:13.4 | 147 | 806 | 16 | 145 |
| r22 |
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Workout Graph
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