Jackson Chiu 4x3000m/1:00r row
12,000m
Meters
50:51.6
Time
2:07.1
Pace
750
Calories
163
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 54:51.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 227 |
January 28, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.6 | 12,000m | 2:07.1 | 170 | 885 | 18 | 163 |
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 18 | 158 |
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 18 | 161 |
| 12:44.4 | 3,000m | 2:07.4 | 169 | 882 | 18 | 164 |
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 18 | 170 |
| r75m |
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Workout Graph
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