Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
53:07.7
Time
2:12.8
Pace
720
Calories
150
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 56:07.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 863 |
| Drag Factor | 124 |
February 02, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.7 | 12,000m | 2:12.8 | 149 | 814 | 16 | 150 |
| 26:34.3 | 6,000m | 2:12.8 | 149 | 813 | 16 | 151 |
| 26:33.4 | 6,000m | 2:12.7 | 149 | 814 | 16 | 149 |
| r25m |
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Workout Graph
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@16 150bpm