Jackson Chiu 4x3000m/1:00r row
12,000
Meters
51:07.7
Time
2:07.8
Pace
745
Calories
162
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 55:07.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 126 |
February 03, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.7 | 12,000 | 2:07.8 | 168 | 876 | 18 | 162 |
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 18 | 155 |
| 12:44.8 | 3,000 | 2:07.4 | 169 | 881 | 18 | 160 |
| 12:48.2 | 3,000 | 2:08.0 | 167 | 873 | 18 | 164 |
| 12:42.2 | 3,000 | 2:07.0 | 171 | 887 | 18 | 169 |
| r55 |
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Workout Graph
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@18 162bpm