Jackson Chiu 4x3000m/1:00r row

12,000m

Meters

51:07.7

Time

2:07.8

Pace

745

Calories

162

Heart Rate

Rest Distance55m
Rest Time4:00.0
Overall Distance12,055m
Overall Time55:07.7
Average Watts168
Calories Per Hour876
Stroke Rate18
Stroke Count933
Drag Factor126

February 03, 2020 20:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

@18 162bpm

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:07.7 12,000m 2:07.8 168 876 18 162
12:52.4 3,000m 2:08.7 164 864 18 155
12:44.8 3,000m 2:07.4 169 881 18 160
12:48.2 3,000m 2:08.0 167 873 18 164
12:42.2 3,000m 2:07.0 171 887 18 169
r55m

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Workout Graph

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