Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
51:31.2
Time
2:08.8
Pace
740
Calories
155
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 54:31.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 942 |
| Drag Factor | 128 |
February 04, 2020 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.2 | 12,000m | 2:08.8 | 164 | 863 | 18 | 155 |
| 25:46.0 | 6,000m | 2:08.8 | 164 | 863 | 18 | 152 |
| 25:45.2 | 6,000m | 2:08.7 | 164 | 864 | 18 | 157 |
| r31m |
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Workout Graph
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@18 155bpm