Jackson Chiu 4x8:00/1:30r row
7,947m
Meters
32:00.0
Time
2:00.8
Pace
523
Calories
161
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 38:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 131 |
February 05, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,947m | 2:00.8 | 199 | 983 | 22 | 161 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 20 | 151 |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 21 | 156 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 22 | 165 |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 23 | 170 |
| r79m |
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Workout Graph
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@22 161bpm
Smooth 3rd Piece.