Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
53:01.7
Time
2:12.5
Pace
721
Calories
134
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 56:01.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 971 |
| Drag Factor | 122 |
February 09, 2020 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.7 | 12,000m | 2:12.5 | 150 | 816 | 18 | 134 |
| 26:31.5 | 6,000m | 2:12.6 | 150 | 816 | 18 | 135 |
| 26:30.3 | 6,000m | 2:12.5 | 150 | 817 | 18 | 132 |
| r41m |
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Workout Graph
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@18 134bpm