Jackson Chiu 1x3000m/1:00r row
3,000m
Meters
13:06.9
Time
2:11.1
Pace
182
Calories
141
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 14:06.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 124 |
February 10, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 3,000m | 2:11.1 | 155 | 833 | 18 | 141 |
| 13:06.9 | 3,000m | 2:11.1 | 155 | 833 | 18 | 141 |
| r17m |
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Workout Graph
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@18 141bpm