Jackson Chiu 4x3000m/1:00r row
12,000m
Meters
52:33.7
Time
2:11.4
Pace
726
Calories
141
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,098m |
| Overall Time | 56:33.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 958 |
| Drag Factor | 129 |
February 10, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.7 | 12,000m | 2:11.4 | 154 | 830 | 18 | 141 |
| 13:09.9 | 3,000m | 2:11.6 | 153 | 827 | 18 | 140 |
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 18 | 140 |
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 18 | 141 |
| 13:08.0 | 3,000m | 2:11.3 | 155 | 831 | 18 | 141 |
| r98m |
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Workout Graph
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@18 141bpm