Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
52:23.1
Time
2:10.9
Pace
729
Calories
140
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 55:23.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 957 |
| Drag Factor | 127 |
February 11, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.1 | 12,000m | 2:10.9 | 156 | 836 | 18 | 140 |
| 26:13.7 | 6,000m | 2:11.1 | 155 | 834 | 18 | 140 |
| 26:09.4 | 6,000m | 2:10.7 | 156 | 838 | 18 | 140 |
| r40m |
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Workout Graph
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@18 140bpm