Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
53:41.2
Time
2:14.2
Pace
713
Calories
142
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 56:41.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 880 |
| Drag Factor | 124 |
February 14, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.2 | 12,000m | 2:14.2 | 145 | 798 | 16 | 142 |
| 26:49.4 | 6,000m | 2:14.1 | 145 | 799 | 16 | 137 |
| 26:51.8 | 6,000m | 2:14.3 | 144 | 797 | 16 | 147 |
| r39m |
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Workout Graph
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@16 142bpm