Jackson Chiu v5000m/1:00r...5 row
15,000m
Meters
1:04:12.8
Time
2:08.4
Pace
930
Calories
158
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:08:12.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 125 |
February 15, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:12.8 | 15,000m | 2:08.4 | 165 | 868 | 20 | 158 | |
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 17 | 144 | |
| r: 1:00 | 13m | ||||||
| 17:20.6 | 4,000m | 2:10.0 | 159 | 847 | 18 | 150 | |
| r: 1:00 | 14m | ||||||
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 20 | 156 | |
| r: 1:00 | 17m | ||||||
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 22 | 163 | |
| r: 1:00 | 20m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | 175 | |
| r64m |
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Workout Graph
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@20 158bpm