Jackson Chiu 4x3000m/1:30r row
12,000m
Meters
51:41.3
Time
2:09.2
Pace
736
Calories
154
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,127m |
| Overall Time | 57:41.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 126 |
February 17, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.3 | 12,000m | 2:09.2 | 162 | 858 | 18 | 154 |
| 12:56.1 | 3,000m | 2:09.3 | 162 | 856 | 18 | 153 |
| 12:54.7 | 3,000m | 2:09.1 | 163 | 859 | 18 | 153 |
| 12:55.0 | 3,000m | 2:09.1 | 162 | 858 | 18 | 154 |
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 18 | 154 |
| r127m |
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Workout Graph
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@18 154bpm