Jackson Chiu 2x8000m/2:00r row
16,000m
Meters
1:10:34.8
Time
2:12.3
Pace
963
Calories
142
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,024m |
| Overall Time | 1:14:34.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1292 |
| Drag Factor | 126 |
February 18, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:34.8 | 16,000m | 2:12.3 | 151 | 819 | 18 | 142 |
| 34:55.5 | 8,000m | 2:10.9 | 156 | 836 | 18 | 145 |
| 35:39.3 | 8,000m | 2:13.7 | 146 | 803 | 18 | 138 |
| r24m |
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Workout Graph
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@18 142bpm