Jackson Chiu 3x15:00/2:00r row
10,735m
Meters
45:00.0
Time
2:05.7
Pace
678
Calories
166
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,807m |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 125 |
February 19, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,735m | 2:05.7 | 176 | 905 | 21 | 166 |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 21 | 167 |
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 21 | 165 |
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 21 | 167 |
| r72m |
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Workout Graph
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@21 166bpm