Jackson Chiu 2x2000m/4:00r row
4,000m
Meters
15:37.8
Time
1:57.2
Pace
272
Calories
164
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 23:37.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 124 |
February 21, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 4,000m | 1:57.2 | 217 | 1047 | 25 | 164 |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 26 | 161 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 24 | 166 |
| r757m |
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Workout Graph
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