Jackson Chiu 5x3000m/1:00r row
15,000m
Meters
1:05:31.0
Time
2:11.0
Pace
910
Calories
147
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,111m |
| Overall Time | 1:10:31.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 125 |
February 24, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:31.0 | 15,000m | 2:11.0 | 156 | 835 | 18 | 147 |
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 18 | 145 |
| 13:06.2 | 3,000m | 2:11.0 | 156 | 835 | 18 | 146 |
| 13:06.0 | 3,000m | 2:11.0 | 156 | 835 | 18 | 148 |
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 18 | 148 |
| 13:05.3 | 3,000m | 2:10.8 | 156 | 837 | 18 | 148 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@18 147bpm