Jackson Chiu 2x8000m/2:00r row
16,000m
Meters
1:10:39.8
Time
2:12.4
Pace
963
Calories
141
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,033m |
| Overall Time | 1:14:39.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1295 |
| Drag Factor | 125 |
February 25, 2020 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:39.8 | 16,000m | 2:12.4 | 150 | 817 | 18 | 141 |
| 35:12.5 | 8,000m | 2:12.0 | 152 | 823 | 18 | 142 |
| 35:27.4 | 8,000m | 2:12.9 | 149 | 812 | 18 | 140 |
| r33m |
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Workout Graph
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@18 141bpm