Jackson Chiu v5000m/1:00r...5 row
15,000m
Meters
1:04:15.8
Time
2:08.5
Pace
929
Calories
159
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:08:15.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 123 |
March 01, 2020 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:15.8 | 15,000m | 2:08.5 | 165 | 867 | 20 | 159 | |
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 16 | 142 | |
| r: 1:00 | 21m | ||||||
| 17:16.5 | 4,000m | 2:09.5 | 161 | 853 | 18 | 155 | |
| r: 1:00 | 14m | ||||||
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 20 | 164 | |
| r: 1:00 | 13m | ||||||
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 22 | 166 | |
| r: 1:00 | 12m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | 170 | |
| r60m |
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Workout Graph
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@20 159bpm
Focused on front turn. Slide moved back whilst hands moved forward. Drive felt smoother. More consistent.