Jackson Chiu 4x3000m/1:00r row
12,000m
Meters
51:27.6
Time
2:08.6
Pace
741
Calories
156
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 55:27.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 937 |
| Drag Factor | 126 |
March 03, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:27.6 | 12,000m | 2:08.6 | 164 | 865 | 18 | 156 |
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 18 | 152 |
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 18 | 156 |
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 18 | 158 |
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 18 | 158 |
| r75m |
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Workout Graph
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@18 156bpm