Jackson Chiu 2x8000m/2:00r row
16,000m
Meters
1:10:27.6
Time
2:12.1
Pace
965
Calories
149
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,026m |
| Overall Time | 1:14:27.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 1284 |
| Drag Factor | 124 |
March 04, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:27.6 | 16,000m | 2:12.1 | 152 | 822 | 18 | 149 |
| 35:12.0 | 8,000m | 2:12.0 | 152 | 823 | 18 | 143 |
| 35:15.6 | 8,000m | 2:12.2 | 151 | 821 | 18 | 155 |
| r26m |
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Workout Graph
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@18 149bpm