Jackson Chiu v10:00/r...3 row
4,878m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,878m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 125 |
March 06, 2020 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 22 | 166 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | 158 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 | 169 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 172 |
| r0m |
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Workout Graph
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@22 166bpm