Jackson Chiu 5x1:00/1:00r row
1,415m
Meters
5:00.0
Time
1:46.0
Pace
107
Calories
165
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,817m |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 202 |
| Drag Factor | 227 |
March 06, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 31 | 165 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 159 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 160 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 165 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 169 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 172 |
| r402m |
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Workout Graph
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@31 165bpm