Jackson Chiu 4x3000m/1:00r row
12,000m
Meters
51:59.5
Time
2:09.9
Pace
733
Calories
154
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,067m |
| Overall Time | 55:59.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 957 |
| Drag Factor | 122 |
March 09, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.5 | 12,000m | 2:09.9 | 159 | 848 | 18 | 154 |
| 13:00.3 | 3,000m | 2:10.0 | 159 | 847 | 18 | 154 |
| 13:02.6 | 3,000m | 2:10.4 | 158 | 842 | 18 | 155 |
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 19 | 153 |
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 18 | 155 |
| r67m |
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Workout Graph
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@18 154bpm