Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
53:16.3
Time
2:13.1
Pace
718
Calories
145
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 56:16.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 866 |
| Drag Factor | 124 |
March 10, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.3 | 12,000m | 2:13.1 | 148 | 809 | 16 | 145 |
| 26:36.5 | 6,000m | 2:13.0 | 149 | 811 | 16 | 145 |
| 26:39.8 | 6,000m | 2:13.3 | 148 | 808 | 16 | 144 |
| r29m |
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Workout Graph
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@16 145bpm