Jackson Chiu v5000m/1:00r...5 row
15,000m
Meters
1:04:07.5
Time
2:08.2
Pace
931
Calories
156
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:08:07.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 123 |
March 11, 2020 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:07.5 | 15,000m | 2:08.2 | 166 | 871 | 20 | 156 | |
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 16 | 146 | |
| r: 1:00 | 7m | ||||||
| 17:18.5 | 4,000m | 2:09.8 | 160 | 850 | 18 | 150 | |
| r: 1:00 | 16m | ||||||
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 20 | 156 | |
| r: 1:00 | 12m | ||||||
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 22 | 162 | |
| r: 1:00 | 16m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 167 | |
| r51m |
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Workout Graph
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@20 156bpm