Jackson Chiu 3x15:00/2:00r row
10,749m
Meters
45:00.0
Time
2:05.5
Pace
682
Calories
170
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,819m |
| Overall Time | 51:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 127 |
March 12, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,749m | 2:05.5 | 177 | 908 | 21 | 170 |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 21 | 167 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 21 | 172 |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 21 | 172 |
| r70m |
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Workout Graph
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@21 170bpm