Jackson Chiu 2x3000m/1:00r row
6,000m
Meters
26:04.9
Time
2:10.4
Pace
366
Calories
150
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 28:04.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 125 |
March 16, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.9 | 6,000m | 2:10.4 | 158 | 843 | 18 | 150 |
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 18 | 149 |
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 18 | 151 |
| r28m |
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Workout Graph
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@18 150bpm