Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
54:20.2
Time
2:15.8
Pace
706
Calories
148
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 57:20.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 871 |
| Drag Factor | 127 |
March 18, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.2 | 12,000m | 2:15.8 | 140 | 780 | 16 | 148 |
| 27:04.6 | 6,000m | 2:15.3 | 141 | 785 | 16 | 147 |
| 27:15.6 | 6,000m | 2:16.3 | 138 | 775 | 16 | 148 |
| r31m |
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Workout Graph
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@16 148bpm