Jackson Chiu 4x8:00/1:30r row
7,923m
Meters
32:00.0
Time
2:01.1
Pace
520
Calories
165
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 38:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 128 |
March 20, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,923m | 2:01.1 | 197 | 977 | 22 | 165 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 20 | 149 |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 21 | 164 |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 22 | 171 |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 23 | 177 |
| r103m |
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Workout Graph
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@22 165bpm
Xing Qi Shu helped with the workout.