Jackson Chiu 4x3000m/1:00r row
12,000m
Meters
54:51.2
Time
2:17.1
Pace
700
Calories
136
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,080m |
| Overall Time | 58:51.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 997 |
| Drag Factor | 123 |
April 03, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.2 | 12,000m | 2:17.1 | 136 | 767 | 18 | 136 |
| 13:41.6 | 3,000m | 2:16.9 | 136 | 769 | 18 | 131 |
| 13:41.8 | 3,000m | 2:16.9 | 136 | 768 | 18 | 133 |
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 18 | 134 |
| 13:44.5 | 3,000m | 2:17.4 | 135 | 764 | 18 | 144 |
| r80m |
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Workout Graph
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@18 129bpm AVG