Jackson Chiu 4x3000m/1:00r row
12,000m
Meters
53:05.5
Time
2:12.7
Pace
719
Calories
143
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 57:05.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1069 |
| Drag Factor | 121 |
April 20, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.5 | 12,000m | 2:12.7 | 150 | 815 | 20 | 143 |
| 13:13.8 | 3,000m | 2:12.3 | 151 | 820 | 20 | 141 |
| 13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 20 | 144 |
| 13:20.1 | 3,000m | 2:13.3 | 148 | 807 | 20 | 144 |
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 20 | 144 |
| r61m |
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Workout Graph
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@20 137bpm AVG