Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
53:37.4
Time
2:14.0
Pace
714
Calories
163
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 56:37.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 975 |
| Drag Factor | 120 |
April 23, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.4 | 12,000m | 2:14.0 | 145 | 799 | 18 | 163 |
| 26:48.7 | 6,000m | 2:14.0 | 145 | 799 | 18 | 158 |
| 26:48.7 | 6,000m | 2:14.0 | 145 | 799 | 18 | 168 |
| r33m |
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Workout Graph
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@18 163bpm warm weather. Possibly dehydrated.