Jackson Chiu 2x8000m/2:00r row
16,000m
Meters
1:12:16.9
Time
2:15.5
Pace
943
Calories
153
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,023m |
| Overall Time | 1:16:16.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1302 |
| Drag Factor | 118 |
April 24, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:16.9 | 16,000m | 2:15.5 | 141 | 783 | 18 | 153 |
| 35:48.2 | 8,000m | 2:14.2 | 145 | 797 | 18 | 151 |
| 36:28.6 | 8,000m | 2:16.7 | 137 | 770 | 18 | 155 |
| r23m |
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Workout Graph
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@18 153bpm Hot weather. Less dehydrated.