Jackson Chiu 2x6000m/1:30r row
12,000m
Meters
53:51.0
Time
2:14.6
Pace
711
Calories
143
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 56:51.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 979 |
| Drag Factor | 122 |
April 26, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.0 | 12,000m | 2:14.6 | 143 | 793 | 18 | 143 |
| 26:53.0 | 6,000m | 2:14.4 | 144 | 795 | 18 | 143 |
| 26:57.9 | 6,000m | 2:14.8 | 143 | 791 | 18 | 143 |
| r30m |
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Workout Graph
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@18 143bpm