Jackson Chiu 4x3000m/1:00r row
12,000m
Meters
53:39.0
Time
2:14.1
Pace
713
Calories
140
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 57:39.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 975 |
| Drag Factor | 121 |
April 27, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.0 | 12,000m | 2:14.1 | 145 | 799 | 18 | 140 |
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 18 | 135 |
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 18 | 138 |
| 13:21.3 | 3,000m | 2:13.5 | 147 | 805 | 18 | 142 |
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 18 | 143 |
| r57m |
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Workout Graph
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@18 140bpm